Individual Mental Health Counseling
During individual mental health counseling, you meet one-on-one with a professional counselor, who will provide a supportive, collaborative, and confidential environment where you can clarify and deepen the issues that are concerning you. We take the time to listen to your problems and understand your situation. With a genuine desire to help you live a fuller, more joyful, and positive life, we devise personalized solutions that help you get past the issues you’re currently struggling with.
Our Therapists Available for Individual Counseling
Individual counseling presents an opportunity to understand your feelings, thoughts and behaviors in a different way. There are times when the challenges in life may lead to anxiety, hopelessness, depression, helplessness and despair. You may be feeling frightened, insecure, alone, and lacking direction. You may feel stuck and unsure of how to make the changes that create more satisfaction.
Some of the topics we address during individual counseling include:
Abandonment
Addictions and Compulsions
Academic Concerns
Adjusting to Change/Life Transitions
Anxiety Treatment
Attachment Issues
Behavioral Issues
Body Image
Breakups
Borderline Personality
Codependency
Coping Skills
Depression
Emotional Disturbance
Family of Origin Issues
Fears and Phobias
Forgiveness
Grief, Loss, Bereavement
Identity Issues
Isolation
Life Coaching
Life Purpose/Meaning
Men’s issues
Midlife Crisis
Mood Swings/Mood Disturbance
Narcissistic Personality
Obsessive-Compulsive Disorder (OCD)
Panic
Parenting
Peer Relationships
Perfectionism
Phobias
Relationship Issues
Self Esteem
Sexual Abuse
Shame
Social Anxiety/Phobia
Stress
Substance Use
Trauma and PTSD
Women’s Issues
Worry
Therapy can reaffirm that you possess the inner strength, ability, imagination, and determination to meet life’s challenges. Even visiting our website and exploring some options is a big first step. Please don’t hesitate to get in touch with us. If you have any questions about who might be the best fit based on your preferences or schedule, we’re here to help.
The Couples Clinic of Portland
Couples, Individual, Children’s & Family Counseling in Portland, Oregon.
In-Person & Online Counseling for all residents of the state of Oregon
(Limited options for out of state residents as well – Inquire today!)